Ian's Shoelace Site - Shoelace Tips for Sports

Sportspeople have all sorts of problems with their shoes and shoelaces. This section contains various tips for specific sports-related applications or for a competitive edge.

Hikers / Bushwalkers

For comfort, lace your hiking boots with soft, flat shoelaces, minimizing the pressure points caused by hard, round laces.
Also for comfort, Criss Cross Lacing minimizes pressure points.
Some hikers prefer Straight (Bar) Lacing, as this reduces the pressure of shoelaces on the upper ridge of the foot.
Many armies use Army Lacing, which allows combat boots to flex more easily.
The specialised Hiking / Biking Lacing distributes pressure evenly and keeps the loops and lace ends to the inside, further away from snagging in undergrowth.
For those who wear crampons (spiked fittings for walking on snow or ice), Hiking / Biking Lacing can be worn with the loops to the outside, further away from snagging in the spikes of the adjacent foot.
The loops and lace ends can also be prevented from snagging by tucking them under the crossovers of lacing down the middle of the shoe.
Another way of protecting against snagging is to tie a stopper knot (such as a "figure-of-eight" knot) into the very ends of each shoelace. Tie a shoelace knot as usual, pulling the loops until the ends sit snug against the knot (the stopper knots will prevent them slipping right through). Then tuck in the loops as above. To untie the shoelaces, pull on the stopper knots.
To get the lacing super tight, use Knotted Lacing or Straight (European) Lacing, as this helps keep the lower sections tight while working up the shoe.
Another firm lacing is Ladder Lacing, though this may not work well if the shoe has hooks in the upper section.
Yet another firm lacing is Zipper Lacing, though this is very tricky to tighten.

Runners

For comfort, lace your running shoes with soft, flat shoelaces, minimizing the pressure points caused by hard, round laces.
Also for comfort, Criss Cross Lacing minimizes pressure points.
Some runners prefer Straight (Bar) Lacing, as this reduces the pressure of shoelaces on the thin-skinned upper ridge of the foot.
Another method to reduce pressure on that upper ridge is to use Bow Tie Lacing to leave a gap in the middle of the lacing. This will also work on shoes that have lugs instead of eyelets.
To help prevent heel slippage, use Lock Lacing for a super tight finish.
A better way to prevent heel slippage is as follows: After your foot is fully inside the shoe, physically shove your heel firmly into the back of the shoe before tightening. This works surprisingly well, as many people still have their foot too far forwards into the shoe to allow it to remain secure after being tightened comfortably.
Note that if the shoes don't fit well to start with, NO lacing technique will help much. If you suffer from heel slippage, you probably have narrow feet and should buy shoes, socks or inserts accordingly.
If you need extra insurance against your shoelaces coming undone, take a few extra seconds to tie an Ian's Secure Shoelace Knot.

Cyclists

To prevent long loops or loose ends of shoelaces catching in chains, cranks or other moving parts of a bicycle, tuck them under the crossovers of lacing down the middle of the shoe.
A more permanent solution for long loops is to shorten the shoelaces to the correct length, then finish them off by replacing the aglets (the plastic tips).
The specialised Hiking / Biking Lacing distributes pressure evenly and keeps the loops and shoelace ends further out of harm's way.
An alternative solution is duct tape (duck tape), which also streamlines the lacing and reduces drag (marginally!)

Triathletes

For faster transitions, lace your first shoes with Display Shoe Lacing, which is easier to loosen because the fingers can more easily get under the crossovers from above, and lace your second shoes with Criss Cross Lacing, which is easier to tighten because the fingers can more easily get under the crossovers from below.
For an even faster transition, tie your shoes quickly with an Ian Knot, the World's Fastest Shoelace Knot.

Skaters (Ice, Hockey, Roller)

To help get the lacing super tight, use Knotted Lacing or Straight (European) Lacing, as this helps keep the lower sections tight while working up the shoe.
Another firm lacing is Ladder Lacing, though this may not work well if the shoe has hooks in the upper section.
Yet another firm lacing is Zipper Lacing, though this is very tricky to tighten.
Here's a way to really tighten skate laces, especially for kids who don't have the required arm muscle strength: Instead of pulling with your arms, try pushing with your legs (which have stronger muscles). Wrap the laces a couple of times around your hand to get a good grip. Bend your knee and lean back until your arms are straight. Then push with your legs until your knees are straight or until the laces are sufficiently tight.

Yachties

Deck shoes usually have square section leather shoelaces that are notoriously difficult to keep tied, especially when they get wet. The Ian's Secure Shoelace Knot works brilliantly on these laces.
To thread new shoelaces through the channel that runs around the back of deck shoes, use a plastic drinking straw. Glue a short section of one end of the lace inside the straw using Super Glue. When the glue is completely dry, feed the straw through, pulling the lace behind it. Simply cut off the short glued section afterwards.

Footbag Freestylers

The specialised Footbag Lacing is particular suited to Footbag Freestyle, as it opens up the front of the shoe, making it easier to catch or otherwise control the footbag (or "Hacky Sack").

If you have any useful tips, please Contact Ian so that they can be shared with others.

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